Chewing Gum for Your Oral Health | Dentist in Terre Haute


Indulging in sugary, sticky, and sweet candies can pose a risk to your teeth by increasing the likelihood of decay. However, when it comes to gum, it’s a different story. Chewing sugarless gum approved by the ADA (American Dental Association) can actually be beneficial for your teeth and help prevent tooth decay. Here’s why gum can be good for your teeth.

How it Works
Chewing gum stimulates the production of saliva. Chewing sugarless gum for about twenty minutes after meals can help prevent tooth decay because saliva helps wash away food particles and other debris from the surface of your teeth. Increased saliva flow can also neutralize acids produced by bacteria in your mouth. Over time, these acids can erode tooth enamel, leading to decay. Saliva also contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal
The ADA Seal ensures that the gum is sugarless and has met the ADA’s safety and effectiveness criteria. Products with the ADA Seal undergo testing to ensure they deliver the benefits promised by the seal. Companies must provide all relevant data to the ADA for certification. If you’re unable to brush your teeth for a short period, chewing gum with the ADA seal is an excellent option to help clean your teeth after eating.

Can Gum Replace Brushing?
No. Chewing gum for twenty minutes after meals can help, but it’s not a substitute for brushing and flossing. It’s essential to brush your teeth at least twice a day, for two minutes each time. Chewing gum also doesn’t eliminate the need for regular dental check-ups. Our dentist recommends scheduling two visits per year, with additional visits required for high-risk patients with oral health issues.

Chewing sugarless gum has evident benefits for your oral health, such as boosting saliva production. While this can help prevent the accumulation of decay-causing bacteria, gum chewing shouldn’t replace brushing or flossing. Our dentist advises choosing an ADA-approved brand of sugarless gum if you decide to chew gum.

To schedule your next visit, please contact Bonness Dentistry, your trusted Dentist in Terre Haute.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

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