8 Great Ways to Improve Your Smile | Bonness Family Dentistry



Making a lasting impression starts with a confident smile. Whether you’re stepping into a crucial job interview or embarking on a promising first date, having a smile you’re proud of can make all the difference. At Bonness Family Dentistry, we understand the significance of a beautiful smile and offer a variety of solutions to help you achieve your smile goals.

Discovering the ideal method to enhance your smile may seem overwhelming, but our dedicated dental team is here to guide you every step of the way. Here are eight ways we can help transform your smile:

  1. Teeth Whitening
  2. Dental Crowns
  3. Veneers
  4. Tooth Bonding
  5. Braces or Invisalign®
  6. Dental Implants
  7. Brushing and Flossing Techniques
  8. Regular Dental Checkups

From brightening your smile with professional teeth whitening to restoring teeth with durable dental crowns, we offer a comprehensive range of services tailored to your unique needs. Whether you’re considering a cosmetic procedure or seeking advice on improving your oral hygiene routine at home, our experienced dentists are dedicated to providing personalized care.

At Bonness Family Dentistry, we’re equipped with state-of-the-art technology and a highly skilled team to ensure your smile remains healthy and radiant. With options to suit any budget, there’s no reason to delay your journey to a brighter, more confident smile.

Take the first step towards a healthier, more beautiful smile by scheduling a professional cleaning or consultation with our team today. Contact our office to book your appointment and embark on your personalized treatment plan. Your dream smile is within reach with Bonness Family Dentistry by your side!

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

The Dangers of Grinding | Dr. Richard Bonness



Are you or your child experiencing the discomfort of teeth grinding? It’s a common habit that often goes unnoticed but can lead to significant damage over time. At Bonness Dentistry, led by Dr. Richard Bonness, we understand the impact of bruxism and are here to help you find solutions to protect your smile.

Teeth grinding, or bruxism, can stem from various factors including stress, anxiety, improper bite alignment, and even sleep disorders. Our team recognizes the importance of addressing these underlying causes to effectively manage teeth grinding and prevent further damage to your teeth.

Research published in the Journal of the American Dental Association highlights how habits like smoking and alcohol consumption can exacerbate teeth grinding, making individuals twice as likely to experience bruxism. This underscores the importance of addressing lifestyle factors as part of your treatment plan.

The consequences of grinding your teeth can be severe, leading to damage, increased sensitivity, and even loosening teeth. Just like bones, teeth can crack or fracture under constant pressure. Additionally, grinding can result in flattened teeth due to constant friction, as well as jaw pain and headaches. If you wake up frequently with a sore or tired jaw, it could be a sign of bruxism.

At Bonness Dentistry, we offer comprehensive evaluations to assess the extent of damage caused by grinding. Dr. Richard Bonness and our professional dental team will work closely with you to identify personalized solutions. Depending on your needs, we may recommend wearing a custom-made mouth guard at night to protect your teeth from further damage. For those whose grinding is stress-related, we prioritize finding effective stress management techniques to alleviate the underlying cause.

Don’t wait until teeth grinding leads to sensitivity and pain. Schedule an appointment with us today for an evaluation and tailored treatment plan. Your oral health is our priority, and we’re committed to helping you maintain a strong and healthy smile.

For more information on protecting your teeth and maintaining optimal oral health, contact Bonness Dentistry. We’re here to support you every step of the way.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

We Love Making You Smile | Dentist Near Me

For most people, visiting the dentist isn’t exactly their idea of fun. Some people have a fear of going to the dentist and this keeps them from getting regular professional cleanings and essential oral health care. We understand how important it is that you enjoy your time with us. To help make your visit something to look forward to, we’ve considered the following.  

When you relax in the comfortable, cushioned chairs in our office, take a deep breath and take comfort in knowing that you’re in a judgement free zone. Our dental team is here to improve your health and brighten your smile, not lecture or judge your currenåt oral health status. Whether it’s been 6 months or 6 years since your last visit, know that you’ll be treated with respect and kindness.  

Our team is well trained to care for you and your family. Knowing that you’re in good hands will put you at ease and allow you to relax. We encourage you to bring your own music or audio book to enjoy while your hygienist gently removes build up and stains, revealing your clean and beautiful smile.  

Our dental team is here to help you. We want to give you something to smile about. Enjoying your dental visit, makes you more likely to set and keep your appointments. Utilizing provided comfort measures at your next dental visit will help you feel more relaxed and less anxious. The more comfortable you are, the more likely you will be to take the steps needed to prevent and treat unwanted oral health problems. 

We look forward to serving you with comfortable care. Call us to schedule your next appointment.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

7 Ways to Get Your Calcium Dairy-Free | Bonness Family Dentistry

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

We’d Love to See You More | 47807 Denitst

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.  

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year. 

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well.  

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact us. We’re here for you.  

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

9 Things You (Probably) Didn’t Know About the Tongue | Dentist in 461139

We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this flexible organ. Here are 9 things you may not know about the tongue: 

  1. The longest recorded tongue was more than 3.8 inches from back to tip; the widest measured over 3” across. 
  2. The human tongue contains 8 separate muscles intertwined. 
  3. A blue whale tongue weighs about 5,400 pounds and is roughly the size of an adult elephant! 
  4. Tongues come in many shapes and have varying numbers of taste buds. This makes a human tongue imprint as unique as a fingerprint. 
  5. The average person has about 10,000 taste buds in their mouth. 
  6. A single taste bud contains between 50 and 100 taste cells, which may have sensors for multiple tastes. 
  7. No individual taste cell can identify both bitter and sweet flavors. 
  8. 1 milliliter of saliva contains about 1,000,000 bacteria. 
  9. Using a tongue scraper to clean your tongue is proven to help prevent osteoporosis, pneumonia, heart attacks, premature births, diabetes, and male infertility. 

Health issues involving the tongue are most commonly caused by bacteria or tobacco use. Proper cleaning of the tongue can help prevent these conditions from developing. However, if you notice sores, discoloration, or other symptoms, contact our office

Some tongue-affecting illnesses include: 

  • Leukoplakia – excessive cell growth characterized by white patches in the mouth and on the tongue. It is not dangerous, but can be a precursor to oral cancer. 
  • Oral thrush – an oral yeast infection common after antibiotic use, often characterized by cottage-cheese like white patches on the surface of the tongue and mouth. 
  • Red tongue – may be caused by a deficiency of folic acid and/or vitamin B-12. 
  • Hairy tongue – black and/or hairy-feeling tongue can be caused by build-up of bacteria. 
  • Canker sores – small ulcerous sores on the tongue, often associated with stress. These sores are not the same as cold sores and are not contagious. 
  • Oral cancer – most sore tongue issues are not serious. However, if you have a sore or lump on your tongue that does not heal within a week or two, schedule a screening. 

For more information about the tongue or to schedule a screening with our doctor, contact our office

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

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