Stained Teeth | Dentist in Terre Haute


Maintaining a Bright Smile with Bonness Dentistry, Your Trusted Dentist in Terre Haute

Many people dream of having a smile they can proudly show off, and one way to achieve this is by having pearly white teeth. However, maintaining a bright smile requires mindfulness about the types of foods and beverages you consume. Certain factors can lead to harsh stains on your teeth, making it challenging to keep them sparkling.

When it comes to foods that can stain teeth, watch out for those with dark pigments. These foods and beverages contain intense pigment molecules called chromogens, which cling to dental enamel, causing discoloration.

Additionally, be cautious of highly acidic foods and beverages. Acidity can erode dental enamel, temporarily softening teeth and making it easier for chromogens to attach.

A simple rule to determine if a food or beverage will stain your teeth is to ask yourself if it would stain a white tablecloth or carpet. Some common culprits include wine, coffee, cola, berries, sauces (such as soy sauce, curry sauce, or tomato sauce), and sweets. Smoking or chewing tobacco is also a major contributor to tooth staining.

However, even if you enjoy these foods and beverages, there are ways to maintain a pearly white smile. Regular brushing and flossing, at least twice a day, can help prevent stains. Consider asking your dentist about electric toothbrushes, which can provide a more thorough cleaning and remove stains more effectively.

Furthermore, inquire about teeth whitening treatments available at our office or for home use. These treatments can help restore your teeth to their natural brightness.

For questions or to schedule an appointment with Bonness Dentistry, your trusted dentist in Terre Haute, contact our dental office today. Achieve and maintain the dazzling smile you deserve with our expert care and guidance.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

Don’t Rush to Brush | Bonness Family Dentistry


Protect Your Smile with Bonness Dentistry: Understanding Acidic Foods

Are you diligent about brushing your teeth after every snack or meal? While regular brushing is beneficial, rushing your oral hygiene routine might not be the best approach. It’s essential to understand how different types of food and drinks affect your teeth. Here’s what you need to know, brought to you by Bonness Dentistry.

The Dangers of Acidic Foods: Foods and drinks containing acids can be particularly harmful to your teeth. Acid wears away at the enamel, increasing your risk of decay.

What Foods Should I Watch Out For? Fruits like oranges, pineapples, and grapefruit contain acids that can damage enamel. Diet sodas, wines, and fruit juices like orange juice are equally harmful. Tomato-based products, pizza, salsa, soups, and sauces also contain acids.

But Does Brushing Help? Not necessarily. After consuming acidic products, your teeth are in a vulnerable state. Brushing immediately can drive acid deeper into your teeth, accelerating enamel breakdown.

When Should I Brush? Wait about 20 minutes after consuming acidic foods or drinks before brushing. During this time, saliva production increases, neutralizing acids and washing away bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can speed up acid neutralization.

Should I Always Wait to Brush? While waiting is crucial after consuming acidic foods, it’s not advisable after eating sticky, sugary foods. If you indulge in candy or taffy, clean your teeth promptly to prevent decay.

Should I Avoid Acidic Foods? Fruits and other acidic foods provide essential nutrients. While you don’t need to eliminate them, be mindful of their impact on your teeth. Maintain a daily oral hygiene routine, including regular flossing and at least two rounds of brushing for two minutes.

For more dental health tips or to schedule your next visit to Bonness Dentistry, please contact us. Protect your smile with Bonness Dentistry – your partners in dental health.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

Are You Using the Right Mouthwash? | Bonness Family Dentistry


While it should never replace brushing and flossing, mouthwash can complement your at-home oral care routine effectively. Here’s a guide to help you choose the best mouthwash for your needs. For personalized recommendations, contact Bonness Family Dentistry today!

Choosing the Right Mouthwash
Mouthwashes generally fall into two categories recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes tackle symptoms like bad breath temporarily. Therapeutic mouthwashes aim to address the underlying cause of issues. Fluoridated anti-cavity mouthwashes strengthen enamel and prevent cavities. Anti-bacterial and antiseptic mouthwashes kill bacteria, with antiseptic options having higher alcohol content. We can help you understand these differences and find the right mouthwash for your needs.

Should I Use Mouthwash?
If you maintain a good oral care routine and visit the dentist regularly, you may not need mouthwash. However, depending on your dental needs, our dentist can recommend a specialized mouthwash for you.

Though mouthwash can’t replace brushing and flossing, it can help keep your mouth fresh and clean. Swishing mouthwash after meals can dislodge food particles and freshen breath.

Tips for Your Mouthwash Routine
Use mouthwash after flossing, brushing, and rinsing. Swish for 30-60 seconds and avoid rinsing, eating, or drinking for 30 minutes to let it work.

Side Effects of Mouthwash
Properly used, mouthwash has minimal risks. Alcohol-based mouthwashes may cause a burning sensation, which can be avoided with alcohol-free options. For children, supervise their brushing to prevent swallowing mouthwash.

Mouthwash is a useful tool for everyone. Whether fighting bad breath or protecting against tooth decay or gum disease, there’s a mouthwash for you. Talk to our team to learn more about incorporating mouthwash into your routine.

For more tips on oral health or to schedule your next appointment, contact Bonness Dentistry today!

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

Chewing Gum for Your Oral Health | Dentist in Terre Haute


Indulging in sugary, sticky, and sweet candies can pose a risk to your teeth by increasing the likelihood of decay. However, when it comes to gum, it’s a different story. Chewing sugarless gum approved by the ADA (American Dental Association) can actually be beneficial for your teeth and help prevent tooth decay. Here’s why gum can be good for your teeth.

How it Works
Chewing gum stimulates the production of saliva. Chewing sugarless gum for about twenty minutes after meals can help prevent tooth decay because saliva helps wash away food particles and other debris from the surface of your teeth. Increased saliva flow can also neutralize acids produced by bacteria in your mouth. Over time, these acids can erode tooth enamel, leading to decay. Saliva also contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal
The ADA Seal ensures that the gum is sugarless and has met the ADA’s safety and effectiveness criteria. Products with the ADA Seal undergo testing to ensure they deliver the benefits promised by the seal. Companies must provide all relevant data to the ADA for certification. If you’re unable to brush your teeth for a short period, chewing gum with the ADA seal is an excellent option to help clean your teeth after eating.

Can Gum Replace Brushing?
No. Chewing gum for twenty minutes after meals can help, but it’s not a substitute for brushing and flossing. It’s essential to brush your teeth at least twice a day, for two minutes each time. Chewing gum also doesn’t eliminate the need for regular dental check-ups. Our dentist recommends scheduling two visits per year, with additional visits required for high-risk patients with oral health issues.

Chewing sugarless gum has evident benefits for your oral health, such as boosting saliva production. While this can help prevent the accumulation of decay-causing bacteria, gum chewing shouldn’t replace brushing or flossing. Our dentist advises choosing an ADA-approved brand of sugarless gum if you decide to chew gum.

To schedule your next visit, please contact Bonness Dentistry, your trusted Dentist in Terre Haute.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

Understanding Periodontal Disease | Terre Haute Dentist


When you step into our office in Terre Haute, our team at Bonness Dentistry ensures that your gum health remains a top priority during your examination. Our trained hygienists conduct thorough periodontal exams, quietly assessing your oral health for any signs of periodontal disease.

Understanding Periodontal Disease

Known interchangeably as gum disease or gingivitis, periodontal disease is characterized by inflammation and infection of the gums. If you notice swollen, red gums or experience bleeding while brushing and flossing, it may be indicative of periodontal disease. Persistent bad breath is another common symptom that shouldn’t be ignored.

The Impact on Overall Health

Beyond affecting your oral health, untreated periodontal disease can lead to gum recession and tooth loss. More alarmingly, it’s linked to serious systemic conditions like heart disease, diabetes, and stroke. At Bonness Dentistry, we emphasize the importance of addressing periodontal disease promptly to safeguard both your oral and overall health.

Early Detection and Treatment

Our experienced team is well-equipped to identify and manage signs of periodontal disease. With early detection and proper management, periodontal disease is treatable. Don’t hesitate to reach out to our office if you experience any symptoms associated with gum disease or to schedule a comprehensive examination to ensure your gum health remains optimal.

For further insights into maintaining healthy gums or to schedule a visit with our Terre Haute Dentist, feel free to contact Bonness Dentistry today.

White Willow Family Dental of Willow Street
Phone: 717-740-2200
212 Willow Valley Lakes Drive Suite 209
Willow Street, PA 17584

Oral Cancer Risk Factors | Bonness Family Dentistry


At Bonness Dentistry, our comprehensive dental examinations go beyond your teeth and gums; we also prioritize the early detection of oral cancer, a critical aspect of maintaining optimal oral health.

Top Seven Risk Factors for Oral Cancer

  1. Age:
    While oral cancer can affect individuals of any age, the risk increases with age, particularly in individuals over 40. Regular screenings are essential at any age to catch potential issues early.
  2. Gender:
    Men face twice the risk of developing oral cancer compared to women, though this gap is narrowing due to changing lifestyle habits. Everyone should undergo regular screenings regardless of gender.
  3. Tobacco:
    Smoking and chewing tobacco significantly elevate the risk of oral cancer, affecting various parts of the mouth and throat. Even non-smokers should prioritize screenings.
  4. Alcohol:
    Heavy alcohol consumption is strongly linked to oral cancer development. Regular screenings are crucial for heavy drinkers and non-drinkers alike.
  5. Human Papillomavirus (HPV):
    HPV-related oral cancers, often seen in younger individuals, necessitate proactive screening measures, even in those who don’t smoke or drink.
  6. Sunlight:
    Prolonged exposure to sunlight increases the risk of lip cancer. UV protection is essential, especially for those who work outdoors extensively.
  7. Diet:
    Poor nutrition, particularly diets low in fruits and vegetables, can heighten the risk of oral cancer. However, oral examinations remain vital for individuals with all dietary habits.

Regular Screenings for Early Detection

Oral cancer doesn’t discriminate, making regular screenings imperative for everyone. Early detection is key, and our team at Bonness Dentistry is committed to providing comprehensive oral examinations to catch any signs of oral cancer promptly.

Don’t wait until it’s too late—schedule your comprehensive oral examination with Bonness Dentistry today to prioritize your oral health and well-being.

White Willow Family Dental of Willow Street
Phone: 717-740-2200
212 Willow Valley Lakes Drive Suite 209
Willow Street, PA 17584

8 Great Ways to Improve Your Smile | Bonness Family Dentistry



Making a lasting impression starts with a confident smile. Whether you’re stepping into a crucial job interview or embarking on a promising first date, having a smile you’re proud of can make all the difference. At Bonness Family Dentistry, we understand the significance of a beautiful smile and offer a variety of solutions to help you achieve your smile goals.

Discovering the ideal method to enhance your smile may seem overwhelming, but our dedicated dental team is here to guide you every step of the way. Here are eight ways we can help transform your smile:

  1. Teeth Whitening
  2. Dental Crowns
  3. Veneers
  4. Tooth Bonding
  5. Braces or Invisalign®
  6. Dental Implants
  7. Brushing and Flossing Techniques
  8. Regular Dental Checkups

From brightening your smile with professional teeth whitening to restoring teeth with durable dental crowns, we offer a comprehensive range of services tailored to your unique needs. Whether you’re considering a cosmetic procedure or seeking advice on improving your oral hygiene routine at home, our experienced dentists are dedicated to providing personalized care.

At Bonness Family Dentistry, we’re equipped with state-of-the-art technology and a highly skilled team to ensure your smile remains healthy and radiant. With options to suit any budget, there’s no reason to delay your journey to a brighter, more confident smile.

Take the first step towards a healthier, more beautiful smile by scheduling a professional cleaning or consultation with our team today. Contact our office to book your appointment and embark on your personalized treatment plan. Your dream smile is within reach with Bonness Family Dentistry by your side!

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

The Dangers of Grinding | Dr. Richard Bonness



Are you or your child experiencing the discomfort of teeth grinding? It’s a common habit that often goes unnoticed but can lead to significant damage over time. At Bonness Dentistry, led by Dr. Richard Bonness, we understand the impact of bruxism and are here to help you find solutions to protect your smile.

Teeth grinding, or bruxism, can stem from various factors including stress, anxiety, improper bite alignment, and even sleep disorders. Our team recognizes the importance of addressing these underlying causes to effectively manage teeth grinding and prevent further damage to your teeth.

Research published in the Journal of the American Dental Association highlights how habits like smoking and alcohol consumption can exacerbate teeth grinding, making individuals twice as likely to experience bruxism. This underscores the importance of addressing lifestyle factors as part of your treatment plan.

The consequences of grinding your teeth can be severe, leading to damage, increased sensitivity, and even loosening teeth. Just like bones, teeth can crack or fracture under constant pressure. Additionally, grinding can result in flattened teeth due to constant friction, as well as jaw pain and headaches. If you wake up frequently with a sore or tired jaw, it could be a sign of bruxism.

At Bonness Dentistry, we offer comprehensive evaluations to assess the extent of damage caused by grinding. Dr. Richard Bonness and our professional dental team will work closely with you to identify personalized solutions. Depending on your needs, we may recommend wearing a custom-made mouth guard at night to protect your teeth from further damage. For those whose grinding is stress-related, we prioritize finding effective stress management techniques to alleviate the underlying cause.

Don’t wait until teeth grinding leads to sensitivity and pain. Schedule an appointment with us today for an evaluation and tailored treatment plan. Your oral health is our priority, and we’re committed to helping you maintain a strong and healthy smile.

For more information on protecting your teeth and maintaining optimal oral health, contact Bonness Dentistry. We’re here to support you every step of the way.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

We Love Making You Smile | Dentist Near Me

For most people, visiting the dentist isn’t exactly their idea of fun. Some people have a fear of going to the dentist and this keeps them from getting regular professional cleanings and essential oral health care. We understand how important it is that you enjoy your time with us. To help make your visit something to look forward to, we’ve considered the following.  

When you relax in the comfortable, cushioned chairs in our office, take a deep breath and take comfort in knowing that you’re in a judgement free zone. Our dental team is here to improve your health and brighten your smile, not lecture or judge your currenåt oral health status. Whether it’s been 6 months or 6 years since your last visit, know that you’ll be treated with respect and kindness.  

Our team is well trained to care for you and your family. Knowing that you’re in good hands will put you at ease and allow you to relax. We encourage you to bring your own music or audio book to enjoy while your hygienist gently removes build up and stains, revealing your clean and beautiful smile.  

Our dental team is here to help you. We want to give you something to smile about. Enjoying your dental visit, makes you more likely to set and keep your appointments. Utilizing provided comfort measures at your next dental visit will help you feel more relaxed and less anxious. The more comfortable you are, the more likely you will be to take the steps needed to prevent and treat unwanted oral health problems. 

We look forward to serving you with comfortable care. Call us to schedule your next appointment.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807

7 Ways to Get Your Calcium Dairy-Free | Bonness Family Dentistry

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office.

Bonness Dentistry
Phone: (812) 232-3263
1225 Ohio Street
Terra Haute, IN 47807
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